You've tried journaling. It lasted two weeks. Not because you're lazy, but because every journal asks for too much.
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The Power of One
There's no magic pill for happiness.
But there is a pill that taken every day,
can create magic in your life: Gratitude.
That's why we made One Good Thing a Day.
A practice so simple, you won't skip it.
Rooted in real neuroscience
buy now
Your brain has a built-in filter called the Reticular Activating System (RAS). It scans the world for whatever you tell it to look for. Train it to look for problems, and you'll find problems everywhere. Train it to look for the good, and good is what you'll find.
